Sunday, December 29, 2013

Why Body Awareness is Crucial in Expanded Consciousness

I love to dance. I love to meditate. I do both. 

Increasingly, there is much emphasis placed on increasing self-awareness, our relation to others and the world. Yes, we are all connected beyond physical terms, and how beautiful to discover and nurture this ethereal awareness! But the more spiritual I become, the more custodial I am of my body. If we wanted to delve directly into the esoteric realms of the topic, I could introduce discourse on the serpent in the Bible and the Feminine principle. But that's not where I want to go with this.

Recently in my meditations, I have seen in my mind's eye swirling energies above the planet. I see this as the collective consciousness of a given corresponding geographic locale in the physical plane. I see that there are new energies being introduced to the planet and the simultaneous need to purge old energies to make way for the new. It's as if these collective energies are cuing up to manifest themselves. However, from what I see, there is serious need to cleanse our thoughts and consciousness for the purest of these to enter our reality. 

But how do we know for sure what are the highest vibrations? How do we choose? Or do we even get to choose at all?

I like to utilize the imagery of light refracting through a prism. 

So much of our consciousness is fractionated. Whether by our egos, our belief systems, or the external realm of media and news information, quite literally our attention, like a beam of light, becomes refracted through the fog. 

When we try to redirect our divided attention back to ourselves -- whatever the question or insight we're seeking -- it's no wonder we can be confused. By going within ourselves, back to our central Self, we can surpass this. We become our own gurus. 

So, what are some ways to get to know ourselves? 

Meditation. Breathing practices. Centering exercises. Energy work. And, yes -- Mindful Movement and Body Awareness.

We've heard it again and again, but it's true -- we are a society bombarded by distractions and sensory overload. We almost have to numb ourselves in order to cope. Before we know it, we're caught in an endless cycle of overstimulation and withdrawal, until we don't even know what our vital life force is anymore. 

By tapping into the wisdom of the body, we can bypass the mind chatter and unending engrossments. We return to our center, the core of our being and awareness, before any refraction occurs. In this state, there is calm, clarity, and peace. There is a sense of resolve and contentment. And it is easyYou don't need to think yourself here -- because you simply are. 

The beauty of Mindful Movement and Body Awareness is that with focused practice, one can arrive immediately in a state of present moment awareness. Try it -- whether through yoga, tai chi,  qigong, or any type of dance. Feel your energy in different areas of the body. Follow the breath. Feel the sensations and simply note what is there -- be it warmth, pain, tension, or flow. See how your awareness is not always in the brain and mental activities, but very much with us in our bodies. 

I urge you to cultivate true body awareness. This cannot happen by adding substances to our systems or by numbing ourselves. Even drugs only give a temporary high which fades. 

And so, I dance... I meditate... I let one flow into the other, all the while my consciousness riding the waves of movement... one not better than the other, but each a means for awareness. So please, I implore you, explore. 



  1. Wonderful explanation to mindful movement and body awareness. Thank you

  2. I've not heard of mindful movement before but I know I'm more connected with reality when I swim or dance or move in yoga. The prism example helps me understand much better as a science buff what is happening to us.It just makes sense. Thanks Linda fur sharing your transcendent learning. Michael

  3. So eloquently stated, Linda! Much wisdom here..............


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