Showing posts with label meditation. Show all posts
Showing posts with label meditation. Show all posts

Friday, August 8, 2014

Getting Centered Simply

Happy Friday, everyone!

I was feeling so scattered today! I tend to get lost in email-world and digital world -- like Tron but less visually stimulating. 

I literally closed my labtop and said aloud to no one, "I need a break." I stepped away to my healing room and sat in front of my Sri Yantra picture. And I simply focused. Thoughts came in and out, and I let them pass as I focused I the bindu at the center of the image. 


The importance in stilling the mind is not if you are absent of thought, but rather the ability and discipline to not follow the string of thoughts that the mind conjures up. 


I love to use the image of clouds passing by across a clear sky. Thoughts come and go, and still we, our essence, remains. Our awareness remains. 




The more I focused and the more still I became, the better I felt. Breathing slowed and deepened. I actually became more energized, too. 

Such is the power of concentration or focusing the mind.

There are so many centering and meditative practices! It doesn't always have to be still-mind, eyes-closed meditation in order to become centered and at peace. I think this is a misconception that many people have. That's why there's yoga, breathwork (pranayama), and for example, yantra -- focusing one's gaze at an image to achieve still mind.  

It doesn't have to be long. In my case just today, 12 minutes turned into 15, then 20-something minutes. I couldn't tell after a while, and it didn't matter. 

So very thankful to lose track of time in order to FIND, and not LOSE, myself!

Namaste.



Saturday, April 19, 2014

A Return

In honor of Good Friday (which occurred yesterday), I wanted to write a little bit about the surreal experience I had revisiting my childhood church. 

I am not religious by any means. But growing up, I attended Roman Catholic church. I think it's quite normal for kids to hate going to church -- for my case and for many, it's boring, quiet, I'm sitting next to strangers who I'm eyeing carefully behind my mother's shoulder for the slightest cough or sniffle they might have, so that during the dreaded "sign of peace" portion of mass, we intermingle extra long in our family unit so that we don't have to shake those peoples' hands. And why on earth does it have to be so early in the morning? I could be sleeping! I mumble the prayers and responses because I'm supposed to, but I don't know why. It's devoid of meaning, of depth, and yet I'm supposed to act this way, and this makes me holy and loved by God somehow??? And on and on. 

Yet as I step into the vastness of the church, I'm overtaken by a sense of awe and great love. As it has become ever since I began on the healer's path, now when I'm in any holy place, I'm sensitive to the vibrations and the energy there. I can't fully see auras yet but I don't need to. Immediately I look to the central altar and the large image of Jesus and it's shimmering with light. 

Back in my childhood, we always sat in the back. "To beat the crowd." We always drove in the back way of the parking lot and parked as far away from the entrance as possible for an easy getaway. It always drove me crazy. 

Now, I walk straight up the center aisle and sit face-to-face with God. I can't help but want to be close, to go up front, and experience as deeply, intimately, as I can.

It was all so surreal. After the initial wave of divine love sweeps down my Crown and spreads throughout my aura and captures me in a glorious, full-body chills sensation, I'm able to inhale deeply and exhale a breath of deep, profound gratitude. Gratitude that more than ever before, more than I ever could have hoped for or imagined in my lifetime, I can feel and experience god within. And not only within; as I pray, aloud or a whisper, or silently, as I bare my heart open I hear messages of response. I remember praying as a child and thinking, hoping, that I would hear an actual voice clearly in my ear or at the very least in my head. That never happened. For me, and again for many, it happens much more quietly as a stirring in the heart, or a sense of love or comfort that's beyond words. It's so quiet that unless we're still enough, we miss the message entirely.

Now, I know this. Now, I listen. And now, I hear, I feel, and I know, when I'm answered.

Instantly, constantly, flashes were happening. All the memories of going to church, and the experiences and perceptions I had. Of staring up at the ceiling, how I would note the patterns, the curve of the ceiling beams, the colors of the wood and marbling of the stone. The light shining through the stained glass windows. The images of the saints and angels. It seemed important, it seemed profound, and I didn't know. Happening in that present moment, I was staring at these same objects, these surroundings, and simultaneously remembering what I thought/saw in the past and now the present. I could see, and I could change the perceptions at will. I could loop in and out of time. I could superimpose thoughts and perceptions, together, one or the other. 

Plus, the emotions I was feeling, of profound gratitude and love from God within and around me and all of the ALIVE love vibrations and reverence offered from everyone having been in that space, ahh!!! Amazing.  I couldn't help but smile from the childlike wonder, that I couldn't even feel as a child! Then I smile more from... smiling!  From the corner of my mind, my childhood self is looking at me perplexed as if to say, You're crazy

Then I loop in and out of the feeling and mental inquiry of, why couldn't I feel this as a child? Because we're not taught how to feel. We're taught how to act, how to behave, what to say. But how on earth can we foster a sense of wonder, awe, and honor in God unless we cultivate that capacity in ourselves?

It has taken me YEARS to open my Heart. And even after opening a center of awareness (or a chakra), it takes practice to continue operating at that level until it becomes inherent. Even when this is achieved, there's more work to be done, because life is still happening. We have to continue to move forward even when we're healing old wounds or examining old behaviors, while trying to not let our brains get in the way... or the psyche, or socially and culturally imposed behaviors, attitudes and perceptions, on and on the list of possible, probable, and futile blame goes. 

I digress... the point of all that is, I had to learn what it was to LOVE in the first place, before I could truly understand God's love. And understand that God is within. 

Then with another exhale, of understanding and of some sadness, I looked up at the beautiful altar before me, in admiration and sadness, thinking: If we put as much effort into developing our inner temples, our inner selves, as we do our outer temples and altars, just imagine how beautiful and brilliant our world would be!

Memories help trigger these points of awareness and exploration. The desire to change comes from within.

I've moved back to my home town, my physical place of infancy, childhood, adolescence and young adulthood. Now I return as an adult; what an amazing evolution I can see spread before me, while still being present. Wow.

I stand up, I bow thank-you and good-bye to the divine beings in my midst. Knowing that the presence never really leaves -- it's just our sense of awareness of them that fades. So these beautiful churches, these temples, these places of worship ... may they remain, may they be an outward manifestation of the devotion we give to our inner selves, our spirit, our divinity. 

Peace, Blessed Be, Namaste, Sat Nam, Aho, Ashe, Shalom, And so it is. 



Tuesday, January 21, 2014

Why Do We Wanna Meditate, Again?

Need a quick reminder why to meditate? Give me the bottom line, you say. I'll be honest, sometimes I'm impatient and totally ADD. So I'll make it quick.

1. Get clarity

Why do we need clarity, you say? Well, it simply makes life easier. Our vision is clear, our goals are set, we have a strong set of principles. Therefore all decisions in life are made much simpler and easier. Less time wasted.

2. Cut the crap

Get rid of the brain chatter. Clean out the inbox. We don't need all those messages ricocheting around our head from ourselves, from others. There's enough to deal with. Get clear and focus on the stuff that matters. 

3. Be Productive; Manifest!

What's all the clarity and visioning for unless we make something good of it? It's satisfying, especially when aligned with our values. That is the point. 

It comes down to being more efficient and effective. Ultimately less time and energy are wasted and so there's more time and space available for other things we love. Yay!

Another cool tidbit... when we use our whole mind to create, we fulfill our destiny as a human being. In case any of these other points aren't enough ;-)

Now, go! Meditate, do good, repeat. 

Sunday, July 21, 2013

Trust Yourself!

One of the biggest leaps for me in deepening understanding of myself and spirituality which every so often I'm reminded of is trusting myself. Trust the process. And for anyone who questions themselves on, how do I know this is real? or, how do I know this or that is true? the best I can offer is, have faith and practice. Nothing you do is wrong as long as you have the best intentions in mind (coupled, of course, with wisdom). 

For me, my experiences in meditation, healing, and spiritual practices are the basis of my core beliefs and understandings about myself and the world around me. Even if I read and take in outside information, I always reflect on it and meditate on it, and eventually have experiences in day-to-day life that validate or refine the information. 

I first started exploring meditation in my adolescence. For a person naturally quiet and more inward, this was easy for me. I explored lots of books on psychics and delved into stories and worlds that seemed so fantastical and yet so full of magic, wonder, and beauty, that I was willing to put aside any rational-mind chatter and disbelief to entertain the possibility of angels, spirit guides, the Other Side, and a beautiful, benevolent world. I also became fascinated with Tarot and began to explore it. I became frustrated with myself for not knowing the answers; I wanted to know so badly which were the best choices to make! 

One of the biggest things stopping me at this time, though, was trusting myself. How did all of these psychics and spiritual gurus know that the information and guidance they were receiving was really real, and not their imagination? How did they seem to move forward so confidently in life and their decisions? 

Somehow, I accepted the false belief that because I wasn't born psychic or with outstanding extrasensory abilities that I was automatically limited in connecting to this other realm filled with light, spirit beings, unconditional love and guidance, and all-knowing. I thought that because psychics could see the future and know things instantly that this made them masters of a sort. And I was not among them. 

This all changed one summer. 

The summer after my Freshman year of high school, my mom, brother and I took a road trip out west to Yellowstone and Glacier National Parks. While I've always had a strong connection to nature, and while my understandings of the inner landscape already were becoming stronger gradually with maturity, there was something especially powerful with this trip. I'm pretty sure I've had past lives as a Native American, and I felt a strong connection while travelling throughout this landscape (every time I travel here, I've felt this way). Yet even without this aspect, something was different and changing significantly within me. The nature surrounding me definitely aided this change. 

Everywhere we went, I felt like spirits were communicating with me. I did not know if they were higher spirit beings like guides, or nature spirits, or if I was just interpreting vibrations and making them into separate entities in my imagination -- but I didn't care. I let it happen. I let the experiences unfold and rest in my consciousness. I felt my spirit expand and felt immense peace wherever we went. Hour after hour of driving through pristine landscape, I let my mind wander and go quiet. While hiking trails, I would connect to the earth with each step, and lose myself in the beauty of nature. I began to ask questions in my mind. I would let thoughts, prayers, requests, float away ... and then I started to receive answers. I would see signs and experience coincidences -- far too many to occur by chance alone. What's more, I began to sense within me different levels of understanding, or knowing of truth, by what I felt inside. To me, it is a vibration; it either feels good, smooth, harmonious, high frequency, or not. If you play an instrument, you know the varying degrees of being out of tune. It's exactly the same. It's an experience of resonance or dissonance. And when you hit a note exactly right, without any extra effort, that note rings louder and clearer. 

This is how I began to differentiate between imagination and true inner knowledge and guidance. It takes practice, but this is where it began. 

There are so many details I could go into ... but I won't here. I have a longer narrative piece describing this vacation further that I will share. 

After this summer vacation, I had no doubts. I always trusted in my experience and knew that I was always guided and protected. I came to know God as within myself and everything around me. I finally understood what had been written in all of those psychic and spiritual books; if you know, you know! 

And for whatever you don't know, it's okay! It's okay to say you don't know. Work within your skill set and understandings to the best of your ability, with the best intentions. This is the whole point. Ask for help and guidance and be open to receive. Trust the process, trust in the universe, and trust in yourself. You will receive what you are seeking to the extent that you trust.